Wednesday, 12 August 2009
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Reflections on my trip to Bolivia
While I did not anticipate my trip to La Paz, Bolivia to be a relaxing vacation, it ended up being just as refreshing because of the mental break and spiritual holiday it afforded. It became a retreat from the daily practices that feel a little more meaningless each day but end up taking up your whole life. La Paz is Spanish for "The Peace," and despite all the crazy traffic and car fumes, there was definitely a peace in my life this past week that hasn't been there for a while. It's the peace that comes from having to give up control of your life and just trusting that God will be able to sustain you.
All too often in my regular life I find myself quite capable to handle whatever comes my way on my own. But that competency was gently stripped away from me on this trip. Oftentimes I felt like the weak link on our team. Whereas Lynn and Jane both had concrete purposes for being there and a least a smattering of Spanish, I had neither of those. I had gone basically because I heard God calling me and couldn't find a reason not to go. To top it off, I don't even really like kids, so I was definitely out of my comfort zone. So I found myself really needing to be humble and just relying on Him. Instead of these challenges being hindrances though, God was able to transform the situation into a time of refreshment for me; to be able to let go of having to be productive and instead just focus on being there, in the moment, with the kids or on the streets or just by myself, with God.
I have to admit, though, the first couple of days there I was really wondering what I was doing there and just counting down the days until I could return to the States. But then Chi took us through downtown La Paz and showed us some of the places that he used to do his ministry at night with the street kids (before the police cracked down and drove most of them up to El Alto). Just walking through the same streets that are in his book, "When Invisible Children Sing", and having him point out where the different scenes happened was a really powerful experience. And it really hit me then that all these people around us who were so different from me were still my brothers and sisters. That they too were God's children and that He loves them as much as He loves me and wants me to love them as well as the people that are more like me. Instead of focusing on the differences between us, I started to see how much God loved all of us as his most precious creation.
As I spent more time with the staff and kids at Kaya God continued to work on my heart, and I stopped counting down the days I had left before I came home and started counting down the days until I had to leave. I'll be honest, the kids are like a huge litter of puppies. They're constantly all over each other, wrestling and shouting and everything, but at the same time, they're a family. There are three residential homes that they run, Renacer (which means Rebirth in Spanish and was named by the kids), Betania, and Bernabe. The first is a transitional home for kids who have just come off the streets. After they've stabilized and if there is room, they'll move into the two permanent homes. There are only 10 boys per house, and they have rotating tios, or "house uncles" who care for them. We were able to visit both campuses and see how they really try to encourage the family environment in each home. The boys all have chores to do, but there's also plenty of time for them to just sit around and play cards or watch TV together, like any other normal family. I even got to make dumplings for them one night, and most of the boys in Betania helped me wrap them.
Probably the highlight of my trip was going to watch the older boys play a soccer game against another school's team. While I don't understand Spanish, I do understand sports, and I've never been more invested in a soccer game in my life. They ended up coming from behind to win 6-5!
While we were there, we met the four young men that were going to be the first high school graduates from the program. One of them had been one of the first boys that entered the program, and on the last day we were there, we found out that he had scored the highest in his class and would be carrying the flag in their school parade later on. Another one had been taking cooking classes and cooked us a wonderful dinner one night to thank Chi and Kristin. All four young men are planning on attending college next year, which is something only a very small minority of Bolivians do. Hearing these stories of hope are a testament to the success of Kaya's programs and philosophies. I just hope that I can continue to support them in their ministry in the years to come.
Currently
When Invisible Children Sing
By Chi Cheng Huang
see related
Monday, 06 July 2009
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Curried Carrot Soup
I got yet another bag of baby carrots in my Boston Organics delivery last week and suddenly remembered one way (other than carrot cake or carrot cake ice cream) that I've enjoyed carrots: in a curried soup. I don't even remember where I first tried it; I think it was either at Au Bon Pain or in one of the soup cartons from Trader Joe's. I just remembered that I couldn't really taste the carrots, which is exactly what I was looking for.
A quick google search gave me Rachael Ray's version as the first hit. It looked simple enough, but I added a few tweaks. I used half an onion and replaced the other half with a shallot since it was all I had. I also halved the amount of butter, added 2 teaspoons of fresh, chopped ginger, and replaced the sour cream with nonfat plain yogurt.Curried Carrot Soup (adapted from Rachael Ray's recipe here)
makes 4-6 servings
1 tablespoon extra virgin olive oil
1 tablespoon butter
1/2 medium onion, chopped
1 shallot, chopped
2 teaspoons fresh peeled ginger, finely chopped
1 pound packaged baby carrots
2 (13.5 oz.) cans chicken broth
1 1/2 tablespoons curry powder
1/4 to 1/2 teaspoon ground cayenne pepper
Kosher salt
Nonfat plain yogurt
Snipped scallions (optional)
Preheat medium pot over medium high heat. Add olive oil, butter, onions, shallots, ginger, and carrots and saute 5 minutes.
Add the chicken broth, curry and cayenne, and about 1 teaspoon salt to the pot. Bring to a boil, cover and cook until carrots are very tender, about 15 minutes.
Using an immersion blender, carefully puree the soup. Alternatively, you can use a blender to puree the soup in small batches.
Ladle into bowls and top with a heaping spoonful of yogurt (or sour cream) and scallions.
If you don't have yogurt or sour cream, you can also add a swirl of cream into the soup to balance out the spices, but you'll lose the tanginess of the yogurt.
Friday, 26 June 2009
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A Week in Prague
I got to go to Prague for work last week, and I decided to spend a few extras days there after the meeting to explore that city on my own. Before going, I had heard from many, many people (and magazines and guidebooks and websites) that Prague is considered one of the most beautiful cities in Europe. Having only been to London, Bath, and Oxford, I can't really judge, but they're probably right. The first couple of days I kept feeling like we were on a movie set or in Disney World; everything just looked so cute and perfect!
The first half of the trip I stayed in the Old Town district near the Municipal House, which is probably my favorite building because of its beautiful Art Nouveau style.
On the right of the you can see Powder Tower, so called because they used to store gunpowder in the building. For a fee, you can climb to the top for a nice view of Old Town.
The two dark spires you see to the right of center belong to Tyn Church (the church used in Van Helsing), which looms over Old Town Square. And in Old Town Square is where you'll find the famous Astronomical Clock on Old Town Hall.
Every hour on the hour, there's a little show that the clock does where those two blue doors at the very top open up and the 12 apostles rotate through and the figures on the side of the clock do a little dance. It's honestly not that impressive. And once when I was waiting for it to happen (I think it was 10 pm) it didn't. But there was a fantastic fireworks show that you could see from the square, so that made up for it. Here's the sunset from Old Town Square, with one of the two St. Nicholas Churches (the other's across the river) in the center:
South of Old Town is "New" Town. New is in quotes because it was built in the 14th century. Here you'll find Wenceslas Square which is capped by the National Museum.
This building looked so official and dominating that it was shot at by the Russians when they invaded. Also in New Town is the National Theater and Frank Gehry's Dancing Building.
I found this open-air market there and saw these gorgeous watercolor paintings of Old Town Square and the Charles Bridge.
There are many bridges over the Vltava River, but none so pretty or important as the Charles Bridge. Unfortunately, part of it was under construction when I was there, but that didn't stop it from being mobbed with people every day. It's lined with statues, artists, and musicians during the day time making it quite the scene. The most popular statue is supposed to be this one of St. John of Nepomuk. Those two spots are polished because legend has it that if you rub the statue with your left hand you'll get good luck. Or you'll come back to Prague or something like that.... Perched on top of the hill on the other side of the bridge is Prague Castle, the largest castle complex in the world.
The tall building in the middle is the St. Vitus Cathedral. There's always a long line to get inside, but it's free, so there's that.
The third stained glass window on the left when you go in was designed by the master of Art Nouveau himself, Alfons Mucha.
Also part of Prague Castle is the Lobkowicz Palace, a museum that contains two beautiful Canalettos of London and an original score of Beethoven's Symphony No. 5 handwritten by Beethoven himself. I'm no fan of classical music, but that was pretty impressive.
South of the castle is the Mala Strana (Lesser Town) district, which is where I stayed for the second half of my trip. My hotel was at the foot of Petrin Hill. You can take the furnicular (a cog wheel train) up to the top and from there, climb the Lookout Tower to get the best panorama of the city.
Yeah, you really need to see the bigger versions. If you walk down to the northeast corner of the hill, you'll find yourself behind the German Embassy's backyard. It's fenced in, but I stuck my camera through the railing to get this picture.
To the north is the other St. Nicholas Church. At first I was hesitant to pay another entrance fee to see yet another church, but I'm so glad I did. I think this may be the most beautiful church interior I've ever seen.
Now I know what Cogsworth meant in Beauty and the Beast when he said, "If it's not Baroque, don't fix it." =) I took a lot more pictures of Prague, and you can find them here.
Some reflections on Prague:
-Besides the beautiful architecture, Prague is also known for beer, stag parties, and classical music concerts. Unfortunately I don't really appreciate those three things. What Prague is not known for is its food. =( There was gelato being sold on just about every street, though. Looking back I wish I had taken a picture of every gelato stand I saw because the gelato itself was really pretty. Also food related, you can't just get free tap water at restaurants, so I ended up paying around 50 korunas (around $2.50) at each meal for a can of ginger soda which was about 2/3 the size of the soda cans we have here in the U.S. And you have to ask for ice, otherwise you get barely cold soda. Get the ice; it makes the soda a lot more refreshing and makes it go a lot further.
-Prague is definitely a walking city (I only took the tram once, and that was because my co-workers were in a hurry), but every street is paved with cobblestone. At first I thought it was cool, but after a couple of days, my ankles begged to differ. If you ever go to Prague, don't wear heels. I wore my Crocs, and my feet still hurt. Luckily, the second hotel I stayed at had a Thai massage parlor downstairs and provided a 10% off coupon. I ended up getting a 2 hour Thai massage for less than $50! Of course, I didn't know how painful a Thai massage would be before I got it....
-Just about everyone in Prague speaks English. Everytime I walked into a store, they said, "Hello". Only once did I get a "Ni hao". I learned how to say "hi" and "bye" (a-hoi), "thank you" (dyek-wee),"you're welcome" (pro-sim), "yes" (a-no), and "no" (neh) but was too scared to use the casual thanks (deek).
-I would highly recommend Sandeman's New Prague free tour. I didn't do this until the last day, but it gave me so much context on the stuff I had already seen. I would've never known that this statue outside the Estates Theater was a statue of the ghost from Mozart's Don Giovanni. And if you get Ben as your tour guide and he does the whole "I'll buy you a beer if you can find the other Cubist building" schtick, you'll find it in Josefov, the Jewish district. I won the bet, but didn't collect since I don't like beer.
-Near Old Town Square, almost all the streets are full of shops selling tchotchkes: beer steins, Czech crystal, and for some reason, Russian nested dolls. I was able to bypass all this until one day my eyes landed on this.
Sunday, 14 June 2009
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Daring Cooks Challenge #2: Homemade Bulgogi Dumplings
My first thought after seeing the second Daring Cook's challenge was, "Why mess with perfection?" Jen from Use Real Butter had chosen Chinese dumplings as the challenge, which coincidentally, was one of my first posts on The Cooking of Joy. I've been making my mom's recipe for dumplings for as long as I can remember not only because it's my mom's but quite simple because it is the best-tasting dumpling I've ever had. In my opinion, it has the perfect ratio (1:1) of meat to vegetable and is just seasoned enough that you can serve it boiled with only some sriracha sauce for heat, if you want. So seriously, why mess with perfection?But Jen's request to "try something different" if we'd made Chinese dumplings before echoed in my head as a challenge. Then when I came up with the idea to make kalbi using the kiwi, pear, and apple I had gotten in my Boston Organics delivery, I started thinking about making a beef dumpling filling with the same marinade. And using Romaine lettuce instead of napa cabbage as the vegetable since Romaine is traditionally eaten with kalbi and bulgogi (Korean marinated barbecued sirloin beef). And ssamjang (seasoned soybean paste) as the condiment. And thus, the bulgogi dumpling was born.
One of the other requirements for the Daring Cook's challenge was to make your own wrappers. Jen had posted a recipe that used warmed water instead of the boiling water recipe I was used to. Since I was doing something different anyways, I figured I'd try her recipe (using her mom's version to mix the dough) but I soon realized that I much preferred the boiling water version. The warm water version gave a really stiff dough that was much harder to work with. At first I thought that maybe I hadn't added enough water, but the recipe only called for 1/2 cup water for 2 cups of flour, and I had already added about 2/3 cup of water. So I ended up scrapping half of the warm water dough and making a half batch of the boiling water dough, which I've reprinted here. Using the boiling water and kneading the dough for a good five minutes allows the dough to develop a lot of gluten. Resting it for 20 minutes makes it even more pliable so that you should have no problems rolling out your wrappers and stretching them while wrapping.Above is a side by side visual comparison of the two wrappers with the boiling water ones on the right. The reason for the color discrepancy is simply because I ran out of bleached all-purpose flour after making the warm water wrappers and used unbleached all-purpose flour for the boiling water ones.
Bulgogi Dumplings
makes about 56 dumplings
1 bundle bean thread vermicelli
1 lb. ground beef (I used 80% lean meat)
1/2 head romaine lettuce, washed and roughly chopped
3 scallions, roughly chopped
1/2 cup kalbi marinade
1/2 tablespoon sesame oil
56 homemade dumpling wrappers (recipe below)
Soak the bean thread vermicelli in a bowl filled with hot water for 15 minutes.
While the vermicelli is soaking, use a food processor to mince the lettuce and scallions. Transfer to a large mixing bowl.
Squeeze out the excess water in the vermicelli and use the food processor to chop into about 1/2" pieces. Add to the mixing bowl.
Add the ground beef, marinade, and sesame oil and mix well. Cover and refrigerate until ready to use.
Once you have your dumpling wrappers ready, prepare plates or trays with flour for dipping. Put a spoonful of the filling in the middle of a wrapper and fold in half. Seal center portion of the joined edges. Make two pleats on both the left and right side of the dumpling. Make sure that the whole thing is totally sealed and then dip the bottom in the flour and place on the tray. Here are step-by-step photos to show you how it's done, or you can check out this video, but ignore the part about wetting the edges. Since we are using fresh dumpling wrappers here, you can skip that step.
To pan-fry the dumplings, heat a frying pan on high and add oil once it is hot. Once the oil is hot, add the dumplings one at a time so that they are sitting upright. Once the bottoms are browned, add about a 1/2 cup of water (for 8 dumplings, my usual serving size). If you like your dumplings extra crispy, add 1 tablespoon of flour or cornstarch to the water and mix to get rid of the lumps before you add it to the pan. Be very careful as the steam coming off the pan may burn you. Cover and let cook for a few minutes until the water is almost all gone. Remove the lid and let the rest of the water cook off.
Homemade Dumpling Wrappers (adapted from here)
makes about 56 wrappers
3 cups all-purpose flour
1 cup boiling water
4 tablespoons cold water
Flour for dusting
Pour boiling water into the flour, quickly stir with a fork or chopstick, mix well, then add the cold water. Mix and knead into a soft dough about 5 minutes.
Cover with damp cloth or paper towel. Set aside and rest for 20 minutes.
Knead the dough for 1 minute and divide into 4 quarters. Roll one quarter into a long snake and pinch into about 1 inch lengths.
Dust flour on work surface. Roll each piece into a circle of about a 3 inch diameter. Try to make the edges thinner than the middle.
Instead of the usual soy sauce, vinegar, sesame oil, and sugar dipping sauce I like to have with my dumplings, I just served it with ssamjang. The intense saltiness of the season soybean sauce complemented the sweetness of the marinade, but I have to admit both flavors were a little too strong, so I tried wrapping some Romaine lettuce around a dumpling, similar to how I like to eat my kalbi.
This combination ended up being perfect as now there was a balance of all the oral senses: taste (sweet and salty), temperature (hot and cold), and texture (crunchy and soft).
So once again, the Daring Cooks Challenge forced me to try something I normally wouldn't have made, which is the point of a challenge, I suppose. To be honest, I'll probably continue to stick with my mom's dumpling recipe and store bought wrappers, but it was pretty fun to make these, and I'm looking forward to next month's challenge!
Wednesday, 10 June 2009
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Kale Chips
I was lucky enough to score tickets to all three Red Sox Yankees games this week, which also meant I'd have three days of Fenway food temptation to deal with. I mean, I love those Fenway franks as much as the next girl, but three days in a row of hot dogs for dinner is a little overboard, even for me. So I decided to use up the kale I'd gotten in my last Boston Organics delivery and make a little snack for myself (and the 2 vegetarians I was going with).
This recipe is super duper simple, and I've even pared it down from the first time I made them. The first time I'd read somewhere that you could toss the kale in a vinaigrette before baking them, but I found that it was too much liquid and ended up having to bake the chips a lot longer just to get them crispy. Yesterday I tried making them with only oil and salt, and they came out perfect. They kind of remind me of Korean roasted seasoned seaweed, only not as pretty.Kale Chips
makes a sandwich bagful
1 bunch kale
Cooking spray
Sea salt
Preheat the oven to 350 °F.
Wash the kale and tear into bite-sized pieces. Dry well in a salad spinner.
Line a baking sheet with aluminum foil and spray liberally with cooking spray. Add the kale pieces in an even layer and spray with more cooking spray. Sprinkle sea salt on top to taste (I used about a teaspoon) and toss.
Bake kale for 10-15 minutes, tossing at least once, until crispy. Do not let them get too brown or else they will be bitter.
The only sad thing about making kale chips is that they shrink so much so you only end up with a baggie-ful when you started off with a whole bunch. And they're pretty addictive, so they only last a half inning or so. Unless it's the inning where Papi hits his third homerun of the year and the Red Sox went on to score two more runs. Because that was a pretty long inning. Just sayin'.
I think I'll make some wok-fried edamame with garlic to bring to tonight and tomorrow's game. They'll be like the healthier, Asian version of peanuts at a ballgame since I can just toss the shells onto the ground! =)
Tuesday, 09 June 2009
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Captain's Log
04.13.09 - After a year of retirement, His Majesty requests that I once again captain the H.M.B. for Kids Who Don't Paddle Good. Ever loyal, I put out the call to my former crew.
04.24.09 - Alas, calamity has befallen us. My former first mate has mutinied and stolen several other former crew members. I curse the day she was born and from now on will only refer to her as The Traitor. Also, it turns out my former skipper has answered the call of the wild, wild west and left to seek his fortune in the new country. Despite all this, I will persevere. I must.
05.11.09 - I had to trawl through the dirtiest bars and taverns in town, but I have managed to scrounge up a full crew. Now only time will tell if they enough to defeat The Traitor's boat.
05.19.09 - On our first day on the high seas, who should we find on the docks but The Traitor and her crew. We barely remain civil, and it is a lucky thing for her that we do not see her on the waters.
05.21.09 - Second day on the waters. At the last minute, I have to fill in for the drummer. I think I may have tired out my crew too much. A few lashes of the whip should give them a little more motivation next time.
05.26.09 - Another day on the waters, another sighting of The Traitor. The crew is really starting to come together and paddle in synch. The handcuffs and chains that I installed seem to have done their job.
05.28.09 - The skies threatened to rain today, but we head out anyways. Now I won't be able to tell if they're crying or not.
06.02.09 - I fill in for the drummer once again and record the following. I think my crew may actually be enjoying themselves. Must take away the grog rations.
06.04.09 - The skipper of another boat dared to question mine. I vow to have his white hat hanging on my wall before the week is out.
06.06.09 08:00 - The time has come to test ourselves against the other boats. I send a note to The Traitor requesting a duel in the early morning. She declines and shamefully reschedules her time trials for the afternoon. Coward.
06.06.09 18:00 - Later on I find out that another boat rammed them during their first heat. Karma? Perhaps.... In the end, it comes to nothing. The Traitor's boat doesn't even place high enough to race against mine. I am left feeling empty and hollow; there is small satisfaction in not having a worthy foe. However, there are other boats to beat, and I must concentrate on tomorrow.
06.07.09 09:00 - The day has finally come. I find out that in our first race we are pitted against two other boats who did much better than us in the time trials. I fear a loss but do not tell the crew so as to keep their morale up.
06.07.09 10:45 - We not only came in second, we logged our fastest time, ever! 2:37! That's a whole 15 seconds faster than the previous day! We move on to the C Division Semi-finals.
06.07.09 13:30 - We find ourselves pitted against two other Club teams and still win the race. We move on to the C Division Major Finals for the first time.
06.07.09 16:40 - Once again we are racing two other Club teams, including one from New York. And despite not having the center lane, we win by less than 3 seconds. We're the C Major Champions!!! Winning this does not guarantee a medal however, and so we wait. Meanwhile, two of my crew members decide I need a nice, cold shower.
06.07.09 18:00 - While quenching our thirst at the local tavern, we find out that we won silver! Here is one of the crew members showing off the medals.
It was another great year of dragon boating. Thanks to everyone who came out to support us and to all my crew members. Look for us next year as we set our sights on the gold.
*Pictures by Nate Deschaine and Matt Quan.
Friday, 05 June 2009
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Black Sesame Ice Cream
And here is the promised recipe for black sesame ice cream. I basically used the same recipe I created for the red bean black and sesame ice cream but left out the sweetened red beans. At Annie's party I started talking to jglee about making ice creams, and she mentioned that she also makes this, but from real black sesame seeds and with a frozen custard base. I realized I have found myself moving away from the frozen custard recipes, maybe in part because it requires a lot more effort and also because it means a lot of left over egg whites. But I did just bookmark this recipe for "self-frosting angel cake" that uses egg whites (and as a bonus it bakes in a pan instead of a bundt pan, which I don't own) so maybe I'll try another frozen custard recipe in the near future.Black Sesame Ice Cream
makes about 1 quart
1 can (14 oz.) sweetened condensed milk
3 1/2 cups half and half
2 pouches (about 1/2 cup) black sesame instant powder mix
Whisk all the ingredients together and let chill completely in the refrigerator.
Freeze in ice cream maker according to manufacturer's instructions. Transfer to an airtight container and let harden in freezer overnight.
Wednesday, 03 June 2009
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Butter Mochi Cupcakes
For Annie's birthday party this past Sunday, I wanted to make ice cream and cupcakes and decided on black sesame ice cream and butter mochi cupcakes after she said she liked the Asian flavor ice creams and requested a non-citrusy cupcake. I've made mochi cake before, but when I looked up recipes for the cupcakes on-line, I noticed that there was a lot less milk used in the recipe I found than in the recipe I usually used. I also came across recipes for butter mochi, which used coconut milk in addition to or instead of milk. So I decided to combine the two to make butter mochi cupcakes!Butter Mochi Cupcakes with Sweetened Red Beans
makes about 26 cupcakes
1 stick unsalted butter, melted (and cooled to room temperature)
1 cup white sugar
3 eggs
1 teaspoon vanilla extract
1 can coconut milk
1 pound (16 ounces) glutinous rice flour (the green bag with the 3 elephants on it)
1 teaspoon baking powder
1 (18.75 oz.) can sweetened red beans (or red bean paste)
Preheat oven to 350°F. Line muffin tin with cupcake liners and spray the inside of the liners with cooking spray.
In a large bowl, mix together the butter, sugar, eggs, vanilla and coconut milk. Stir in the rice flour and baking powder and mix well.
Fill the cupcake liners about halfway with the batter. Place about a teaspoon of the sweetened red beans on top of the batter. Divide the remaining batter evenly among the liners. The liners should be 80-90% full.
Bake for 30 minutes in the preheated oven or until golden brown.
Since I wasn't going to frost these, I experimented with a couple of ways to decorate them. For the cupcake in the very first picture picture, I just left it as is with the red bean sandwiched between two layers of batter. I also tried using a toothpick to swirl the red bean layer around with the batter and putting some whole red beans on top in a flower pattern. I ended up liking the first kind the most because they were the only ones that got nice and golden brown on top. The swirls that I tried were really too thin and faint, and the whole red beans ended up migrating during the baking process so you couldn't even tell it used to be a flower.
In the end, I thought the cupcakes were just okay. They tasted fine, but they didn't develop the nice crust that I get when I make my normal recipe for mochi cake. Whether that's because of the tweaked recipe with less liquid or because there was no contact with a metal surface or a combination of the two, I'm not sure. I also didn't think the texture of the cupcake was conducive to cupcake form. It was soft and sticky (as it should be) which meant that it stuck to the cupcake liner (even though I sprayed it with cooking spray) and lost its shape as it was eaten. In my opinion, you should be able to easily peel the liner away from a cupcake, and it shouldn't turn into a blob when you try to eat it. So I think I will stick to making mochi cake in sheet cake form with my original recipe, although I may try it with coconut milk instead of regular milk next time.
Stay tuned for the black sesame ice cream recipe which turned out much better. =)
Tuesday, 02 June 2009
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Homemade Banana-Sweetened Granola
I'm lucky enough to work at a place that supplies free milk (skim, 2%, and whole!) so my breakfast each weekday morning is usually some type of cereal and milk. I never considered making my own granola before, though, because I remember all the hype when I was younger about how much sugar and fat is in granola. Then I came across this recipe for banana-sweetened granola that seemed too good to be true. Not only did the recipe not contain any sugar (using a banana and some maple syrup-or in my case, honey, because I didn't have any maple syrup-as sweeteners) but it also didn't list oil as an ingredient (although the almonds, flax seeds, and shredded coconut that I added contain natural fats). I don't know how this compares to homemade granola that uses sugar and oil, but I do know that this was good enough to eat as breakfast for a whole week!makes about 6 servings
1 ripe or frozen banana
3/4 cup water
1 tablespoon honey
1 teaspoon cinnamon
1 teaspoon vanilla
1/4 teaspoon sea salt
2 cups rolled oats
1/4 cup almonds, chopped
1 cup shredded coconut
2 tablespoons flax seeds
1/2 cup raisins
Preheat oven to 375° F.
Using a blender, blend together banana, water, honey, cinnamon, vanilla, and sea salt until very smooth.
Toss banana puree together with rolled oats and nuts. Lay everything out in a single layer on a tinfoil lined baking pan (it may stick a little). Bake for 40 minutes until oats are starting to brown. Stir 4 times throughout, breaking up any clumps that are forming.
Add shredded coconut when there are 12 minutes left of baking time to lightly toast.
Remove from oven and add the flax seeds and raisins. Serve with milk or yogurt or as a snack on its own.
Feel free to substitute different nuts, seeds, and dried fruits if you like. I just added the shredded coconut because I still had some leftover from making the Samoa cupcakes and the raisins from making the carrot cake ice cream.
Friday, 29 May 2009
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Fresh Orange Sorbet
I had 4 oranges (2 from a previous delivery) and 1 lemon from Boston Organics that I wanted to use up, so I googled "orange lemon sorbet" and found this recipe for fresh orange sorbet from Cooking Light. The recipe said that I'd need about 10 medium-size oranges and 2 medium-size lemons, but I found that the 4 oranges made enough juice for half the recipe. I also added a splash of citrus vodka to the mixture right before adding it to the ice cream maker to keep it from being too icy.Fresh Orange Sorbet (from Cooking Light)
makes about 6 cups
2 1/2 cups water
1 cup sugar
Orange rind strips from 2 oranges
2 2/3 cups fresh orange juice
1/3 cup fresh lemon juice
Splash of citrus vodka (optional)Combine water and sugar in a small saucepan, and bring mixture to a boil. Add orange rind strips; reduce heat, and simmer 5 minutes. Remove and discard orange rind strips. Remove liquid from heat, and let cool to room temperature. Stir in orange juice and lemon juice. Chill in refrigerator until completely cool.
Right before churning, add the splash of citrus vodka. Freeze in ice cream maker according to manufacturer's directions. Serve immediately.
When I was churning the sorbet, I noticed these icy globules forming which made me concerned that there might be globs of ice in the sorbet surrounded by sticky orange syrup (similar to what happens when you freeze orange juice), but the texture of the sorbet ended up being pretty uniform.
I did neglect to read the instructions to the end and ended up freezing the sorbet overnight instead of serving it immediately. Despite the addition of the alcohol to lower the freezing temperature, the sorbet did get quite hard and icy so that the texture was more like a granita. It was still quite refreshing, however, and I found the combination of the flavor and texture strangely addictive. I love how it tastes like fresh-squeezed orange juice even days after it was made. And the fact that it was ice cold made it all the more perfect as a summer dessert or palate cleanser.
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joyosity
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- Country: United States
- State: Massachusetts
- Metro: Boston
- Birthday: 12/20/1977
- Member Since: 12/15/2002







































